Tuna Burger Recipe are most likely pictured as thick, juicy hamburgers grilling on the bbq. For a healthier and more sustainable option try delicious tuna burgers.
Canned or fresh tuna is the major constituent of these burgers which supplies a good amount of lean protein, omega-3 fatty acids and essential vitamins. Great for all seafood lovers or anyone looking to up their fish intake and not have it taste like Subway on a Saturday.
In this guide, we will show you how to cook a Tuna Burger that is ready in minutes and is absolutely delicious — the recipe can be manipulated enough such as Chicken Cordon Blue. We also will discuss common questions so you can get your tuna burger-making game on par.
Why Tuna Burgers?
Tuna — Tuna provides a high-quality protein source and does not contain as much fat as beef while being an excellent platform to base your lighter burger on. High in omega-3 fats that is good for the heart and believed to support brain health and decrease inflammation. Photo and Recipe: Grace / Home with WillowWhether you are trying to eat more responsibly, or if like me, your family cannot get enough seafood- these tuna burgers make for a fun different burger type that can be grilled and baked on the skillet.
The Perfect Tuna Burger Ingredients
The following are the ingredients you would require for this decadent Tuna burger recipe. Please adjust volumes as needed for you.
Ingredients:
2, 6 oz cans of tuna (packed in water and drained well) Tuna can also be substituted with your favorite meat if you prefer; the nutrition information will reflect this change.
1/2 cup panko breadcrumbs (these add a great crunch)
Egg – 1 (large ) egg to bind all ingredients together
Out of garlic powder – 2 cloves, minced (if you want to add that extra kick in the flavor )
Chinese green onions – 2 stalks, finely chopped
1 teaspoon lemon zest (for brightness and a little tang happiness!)
Any other yellow mustard – 1 tbsp (for a big stingy taste)
Mayonnaise-2 tablespoons (for binding)
Chopped fresh parsley — 2 tbsp (for a burst of freshness)
Salt and pepper – to taste
Olive oil 2 tablespoons (for pan-frying)
Whole wheat or regular burger buns – 4
Lettuce, slice of tomato; some avocado (or other burger fixings you love)
Optional Add-Ins:
Crushed red chilli- for heat
1 teaspoon soy sauce, to add some umami
Capers (1 tbsp if you want the extra briney, tang effect)
How to Make Tuna Burger Recipe
1. Prepare the Tuna Mixture
If you have the tuna, chop it into bite sized pieces that are small enough for on a slice of cucumber. If using canned tuna, make sure you drain it well. Combine the tuna, breadcrumbs, egg garlic green onions lemon zest Dijon mustard mayonnaise parsley salt and pepper in a medium sized mixing bowl. Stir in any extras like red pepper flakes or capers.
2. Shape the Patties
Combine all the ingredients in a large bowl, and then divide your tuna mixture into four equal parts. Flatten into patties 1/2 inch thick. Place the patties onto a plate and refrigerate for 20-30 minutes to set. This keeps them from falling to pieces when you cook them.
3. Cook the Tuna Burgers
The method is either pan-frying, grilling or baking the tuna burgers. Breakdown of Each Method
In a skillet, heat 2 tbs of olive oil over medium. Cook the tuna cakes for 3-4 minutes (or more) per side, until they are golden brown and tender in the center.
Grilling: Heat grill to medium heat. Oil the grill grates and cook patties for 3 minutes per side.
Preheat the oven to 375°F (190°C). On a parchment lined baking sheet bake the patties for 15-20 minutes, flipping once halfway through.
4. Assemble the Tuna Burgers
If you like, simply toast your burger buns slightly. Add a tuna patty on the bottom with your favorite toppings. You can add anything you like, the traditional lettuce/tomato/avocado combo works wonders. Top with a spoon of tartar sauce, spicy mayo or squeeze with lemon juice for added flavour.
5. Serve and Enjoy
Enjoy your tuna burgers with some sweet potato fries, coleslaw or a mixed greens salad on the side for a complete meal. These are really great for a simple weeknight dinner or come lunchtime to impress friends and family.
Top 10 Tuna Burgers Questions (FAQs)
1. Fresh tuna or only canned?
Absolutely! Tasty tuna burger — fresh ahi gives it that gourmet flair. If you use fresh tuna mince it by hand with a sharp knife in small cubes; alternatively, pulse it few times gently on the food processor. Remember, fresh tuna will make firmer fish burgers than tinned ones.
2. Why Are My Tuna Burgers Falling Apart?
A common problem when making tuna burgers is that everything just falls apart. The secret to avoiding this little disaster is knowing how to properly bind your ingredients together. The cheek is not a big patty so the egg and breadcrumbs work to keep it more whole. Chilling the patties for twenty to thirty minutes in your fridge before cooking helps the burgers hold together.
3. I can sub in sweet potato for that regular ole stick of white carbs and call it healthy, but to make THE MEAT CATS gluten-free.
Yes! For the gluten-free option, replace with regular bread crumbs of GF but remember to adjust other ingredients otherwise they will be too dry. Either make sure you use gluten-free buns for the burgers, or serve in lettuce wraps.Or go low carb baby.
4. Are tuna burgers healthy?
For many people, tuna burger is a better substitute for beef burgers, provided that the traditional recipe suits your own taste. The best part of including it in your diet is that they are low in fat and calories but high in Protein making them a healthy option. Of course, I am talking about the toppings and condiments you add which can really load on those calories.
5. Note: Can I freeze tuna burger?
Can you freeze tuna burger patties? 3 months Freezing Time RECOMMENDED SHELVES Yes. Cooking tip: freeze the uncooked patties on a sheet tray until they’ve firmed up. Next, place them into a freezer-safe container or bag. To prepare, just thaw in the refrigerator overnight and cook according to instructions.
6. What To Serve With Tuna Burgers
Serve tuna burgers with so many different sides,… Go for tasty alternatives like sweet potato fries, a nice side salad with mixed greens or seasonal roasted vegetables (or even just some light quinoa!). Alternatively, you can serve them with all the traditional burger sides like potato chips or a pickle.
7. How Can I Make Tuna Burgers Spicy?
Yes! Slightly more spicyIf you like a bit of heat in your tuna burgers. Red pepper flakes, chopped jalapenos or hot sauce in the tuna mixture are a great option. You can add some spice by spreading spicy mayo or a dollop of sriracha on your burgers as well.
8. But can tuna burgers be made on the grill?
The smokiness from grilling tuna burgers, Oh man. The patties cook faster than beef ones and are a bit more delicate; be sure to oil the grill grates well, too. Medium heat, 3 minutes on either face until the burgers are firm and slightly blackened.
9. Toppings for Tuna Burgers
Tuna burgerson their own or with all sorts of delicious toppings Lettuce, Tomato and Burgers Classic Red Onion. But: for a gourmet garnish, finish each slider with a layer of sliced avocado and arugula, pickles or perhaps some citrusy slaw. Also, a touch of lemon aioli/tartar sauce will add more pungent taste.
10. Replacing mayonnaise in the recipe
If you are not a big fan of mayonnaise, use Greek yogurt or mashed avocado as these ingredients can be used instead. These will still add moisture and flavor to the tuna mixture minus all of that extra mayo fat.
How To Customize Your Tuna Burgers
Tuna burgers are very versatile so we can play with flavors and textures without fear. Customization Ideas
And As A Mediterranean-Inspiration:To the canned tuna, crumbled feta cheese, chopped olives and a sprinkle of oregano. Serve with tzatziki sauce.
Mix in small amount of soy sauce, sesame oil and ginger. Serve with pickled cucumbers and sriracha mayo.
Southwestern: To the tuna mixture, add black beans, corn and cumin. Avocado slices, a little chipotle mayo for the side
Conclusion
These Tuna burgers are a great change of pace from the same old delicious hamburgers, and better for you. The recipe is suitable for pan frying, grilling or baking and takes a simple lean tuna mixed with tasty seasonings and turns it into a satisfying meal. They are also customizable; you can make your tuna burgers just the way you want with endless toppings and flavorings.
This easy Tuna Burger Recipe + helpful Tips & FAQs will have you making the best tuna burgers that your family and friends are sure to love. Get the stove or grill going and try it out!
Partake of your newly invented, healthy, slimming and delicious tuna burger!